422 Bullet-proofing the Knee and Hamstring - What the Athletes are doing that you're NOT!

Society often suggests that aging means giving up on athleticism, but this couldn’t be further from the truth. As we age, it’s essential to exercise at a level our body can handle, focusing on optimal movements to maintain the ability to do what we love. This session demonstrates how people of all ages can benefit from top-performance and mobility exercises, protecting and improving the movement patterns needed for lifelong sport and hobbies, ensuring vitality and enjoyment at every stage of life.