419 Scientific Stretching
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Join us for an action-packed session on sequenced corrective exercises! We’ll dive into the world of postural deviations and planes of motion, uncovering key insights into your body’s movement patterns. Next, we’ll measure and analyze compensations to identify areas for improvement. Get ready to learn the power of isometric corrective exercises and how they can transform your posture and movement. Finally, discover the art of sequencing exercises to maximize your results and unlock your body’s full potential!
Session 419
Share this course