417 Upper Cross Syndrome; Reversing Neck Pain
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Neck pain, cervical strain, rotator impingement, tennis elbow, and carpal tunnel can all be aggravated by poor posture. Posture is a constant complaint and contributing factor in many medical conditions of the upper body. Upper Cross Syndrome is the most common (correctable) postural condition personal trainers will run across. Learn what it is and strategies to correct this postural condition.
Session 417
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