411 Functional Training in a Sedentary World
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Our world is increasingly sedentary, with minimal movement required in daily life. In this session, learn how to coach your clients to incorporate more physical movement into their routines. You’ll leave with practical strategies for adding small, effective movement blocks throughout the day, helping clients improve their health, posture, and overall fitness with minimal time investment.
Session 411
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