406 Boost Your VO2 Max

Take your personal training clients fitness classes to the next level by improving VO2 max. With all the hype around VO2 max and longevity, you will learn the why, what, and how. Through targeted high-intensity intervals and power based training, you will learn how to enhance aerobic capacity and overall performance. Help clients understand how to push the limits, recover effectively and maximize each and every workout.