284 Myths, Mysteries and Facts! Programming Weight Training for Every “Body”
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This session will prepare trainers for tackling the many unique goals related to resistance training! From the weekend warrior to the inspired body builder, we will discuss best practices based on scientific research. Finally, attendees will leave with a template for including all imperative information for a weight training routine.
Session 284
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