283 Circuit Training for Optimal Human Performance

If you were given the tools to create a stand-alone experience that could be delivered one on one or in a group of 100’s would you be interested? If the answer is yes, then this session is for you! This session integrates over two decades of experience & programming across the domains of group fitness and human performance. This systematic movement-based programming aims to improve functional strength, mobility, and all energy systems for all levels and abilities.