283 Circuit Training for Optimal Human Performance
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
If you were given the tools to create a stand-alone experience that could be delivered one on one or in a group of 100’s would you be interested? If the answer is yes, then this session is for you! This session integrates over two decades of experience & programming across the domains of group fitness and human performance. This systematic movement-based programming aims to improve functional strength, mobility, and all energy systems for all levels and abilities.
Session 283
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