281 Brain Body Boot Camp
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Discover a 5-point formula to build a unique training session that improves muscular endurance, cardiovascular fitness, tissue resilience, and cognitive function. Bring the science behind brain training, variability training and play to life and level up your group fitness classes. This formula drives programming for all fitness levels.
Session 281
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