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271 Target Outcomes not Mechanisms: Training, Fasting, and Autophagy

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 ifpa 2.00 nafc 0.20 nafta 2.00 nasm 0.20 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Personal trainers need to distinguish between physiological mechanisms and real training outcomes. Autophagy is a process involved in exercise, calorie restriction, and intermittent fasting, but focusing too much on it can lead to ineffective training strategies.  Understanding how mechanisms are not outcomes will help guide your practice and boost client success.

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Session 271

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