267 Recovery Rx
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
The abundance of HIIT, stress, poor sleep, and inadequate nutrition, has a high impact on health and wellness. Review the endocrine system’s response from excessive training intensities and learn how to optimize your recovery and develop a balanced approach to training. Practice self-myofacial rolling techniques, breath work and other modalities to specifically enhance active and passive recovery.
Session 267
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