266 Fit for Life: Designing Safe and Effective Strength Training Programs for Active Agers
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This session explores the science behind aging and its impact on the body, emphasizing the importance of strength training for maintaining wellness and independence in older adults. Learn how to design effective strength training programs that promote real results, enhance quality of life, and support long-term vitality for active agers.
Session 266
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