264 STOTT PILATES® Twist Ball™ Workout

Participants will experience a fully integrated workout using the Twist Ball, an air-filled weighted ball. The same size and density as a larger Mini Stability Ball, the Twist Ball has a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the load and challenge the connective tissue system through creative exercises. Learn load transfer strategies using drag, pick-up, and toss movements that reinforce whole-body motion, control, strength, and coordination to manage acceleration and deceleration forces.