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263 FMC-Training

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 ifpa 2.00 nafc 0.20 nafta 2.00 nasm 0.20 ncep 2.00 ncsf 1.00 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Functional Metabolic Circuit Training is Yoav’s cutting edge program that has it all – strength cardio mobility agility and more. A circuit training based on the 7 human functional primal movements – squat, lunge, push, pull, bend, twist and gait – that will take every client into their next level of movement ability.

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Session 263

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