262 Functional Core: Targeted Glute Training
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Experience this workshop brought to you by the author of fitness book Functional Core for Women: Targeted Training for Glutes and Abs, that’s all about the best and most effective exercises for glute activation, building, sculpting, strengthening, isolation, and enhancement. Leave this session with a fresh catalog of exercises and moves that will deliver optimal glute benefits.
Session 262
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