260 FUNctional Bodyweight: A Full-Body Workout for Mobility, Strength, and Cardio Mastery
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Get ready for an energizing workshop that will transform your approach to bodyweight training! In this hands-on session, we’ll explore the techniques and skills behind Functional Bodyweight exercises, blending mobility, strength, and cardio. This workshop is designed to challenge and inspire both you and your participants, pushing boundaries while enhancing your training expertise.
Session 260
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