239 The Blueprint to Bone Health: Key Essentials for Strength and Longevity
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Elevate your approach to bone health with this dynamic session, where you’ll master the art of crafting targeted exercise programs for clients with osteopenia or osteoporosis. Discover how to leverage strain magnitude, rate, distribution, and cycles to boost bone strength, while also learning to spot the do’s and don’ts of safe, effective bone-building exercises.
Session 239
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