237 Lengthen is to Strengthen

In this session, you’ll learn the value of integrated movements over isolated exercises, with a focus on myofascial release. Discover effective strategies to enhance posture, balance, and flexibility—key for all activities. With many spending hours in flexed positions, creating dysfunction, this session will emphasize the need for extension and rotation in all three planes of motion. Learn how to incorporate gravity, ground reaction forces, and proper positioning to promote a more dynamic, functional body for lasting results.