236 Train Smart and HIIT SMART Goals

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 ifpa 2.00 nafc 0.20 nafta 2.00 nasm 0.20 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Enhance fitness performance using SMART goal setting when incorporating high-intensity interval training (HIIT) with your clients. Learn to structure and plan quality HIIT training with proper rest and recovery techniques to ensure quality and effective training progress.