234 Fast & Focused: Maximizing Pilates Principles for the ClassPass Generation

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 ifpa 2.00 nafc 0.20 nafta 2.00 nasm 0.20 ncep 2.00 ncsf 1.00 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

A high-energy session tailored for younger fitness enthusiasts, focusing on quick, effective Pilates-based routines that fit into a busy lifestyle, emphasizing core work, full-body toning, and efficient results without equipment.