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230 Out of the Box with a Body Bar

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 ifpa 2.00 nafc 0.20 nafta 2.00 nasm 0.20 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Give your traditional resistance training class or personal training session a face lift! Learn how to bridge the gap between science and practice by applying research to your programming. Walk away with creative programming using a weighted bar that will get your participants strong and resilient at every angle. Experience non-traditional strength training approaches and start thinking “out of the box”.

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Session 230

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