219 The Psychology of Fitness Motivation: Unlocking the Drive to Thrive
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Discover the secrets to sustaining fitness motivation and transforming your workout routine into a lasting lifestyle. This session dives into the psychological principles behind fitness adherence, exploring how mindset, habits, and emotional drivers shape your fitness journey. Unlock tools to overcome mental barriers, stay consistent, and thrive both mentally and physically. Perfect for fitness enthusiasts, trainers, and group fitness professionals looking to empower themselves and others.
Session 219
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