215 Programming to Improve Function and Performance with Kyphosis
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Kyphosis and poor posture affect our ability to move the upper body safely and effectively. As personal trainers, we play a key role in assessing upper body function and creating programs that improve our clients’ movement and overall well-being. Join me to learn how to assess functional limitations, identify areas of improvement, and select exercises that help clients regain essential range of motion, strength, and joint function for both exercise and daily life.
Session 215
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