213 Introducing Unconventional Exercises to Your Clients
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Unconventional exercise tools and movements, such as kettlebells, loaded movement training, and flow, have existed for ages but have yet to be integrated into commercial fitness. This workshop will demonstrate their versatility and explain how to utilize them commercially. Depending on your available space and equipment, unconventional exercise tools and movements can create an effective training stimulus. The workshop will also showcase popular exercises utilizing various equipment.
Session 213
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