211 Unlocking Flexibility: PNF Stretching Methods for Group Fitness Sessions
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Group stretching, flexibility, and mobility classes are gaining popularity in both mind-body practices and functional training, including CrossFit. In this workshop, we’ll explore how to incorporate advanced stretching techniques, specifically PNF (Proprioceptive Neuromuscular Facilitation), into group flexibility and mobility sessions for enhanced results.
Session 211
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