208 Buddy Up for a Bodyweight Blast: The Ultimate Interval Workout

This workout focuses on partner-based intervals using bodyweight exercises. You’ll explore different interval structures, combining high-intensity bursts with recovery periods to boost strength, endurance, and coordination. Partner exercises will challenge teamwork and motivation, making the session engaging and effective. Whether targeting strength, agility, or stamina, this workout offers creative, energizing bodyweight interval combinations to elevate your training.