204 Pilates Mat Essentials: Core Strength & Flexibility for All Levels

Join us for a dynamic Pilates mat class designed to build core strength, improve flexibility, and enhance body awareness. Perfect for all fitness levels, this session will guide you through foundational exercises that engage and challenge your muscles, while promoting proper alignment and fluid movement. Whether you’re new to Pilates or looking to refine your technique, this class offers the perfect balance of challenge and accessibility to help you move with confidence.