384 The Interference Effect: Does Cardio Blunt Your Gains?

Have you heard of the “interference effect” theory, which claims that cardiovascular training negatively impacts strength and hypertrophy improvements? New research suggests that this theory may be a myth. This cutting-edge session will delve into the history and supposed mechanisms of the interference effect. From there, we’ll look at what the current research says and how cardiovascular activity—when programmed appropriately—may not inhibit strength and muscle gain. You’ll leave this session with insight into how to design concurrent programs for maximum strength and cardiovascular gains.