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Morning Workouts

Start your day of learning with an invigorating workout led by top trainers in the industry.

Balanced Body ® The Union of Strength and Mobility

200 Balanced Body ® The Union of Strength and Mobility

March 10, 2023 7:00am • Session 200 • Workout

Presented by Nico GonzalezKrista Popowych

200 Balanced Body ® The Union of Strength and Mobility

March 10, 2023 7:00am • Session 200 • Workout

Presented by Nico Gonzalez Krista Popowych

Experience the Balanced Body® training methodology. Train with purpose in this engaging workout that combines strength and mobility training into one balanced equation. Come away with innovative ideas using portable equipment and bodyweight training to bring back to your clients tomorrow!

Training Groups

300 Full Body Functional Fitness With FitFighter

March 11, 2023 7:00am • Session 300 • Workout

Presented by Carrie ArmacostCaren Boscaino

Training Groups

300 Full Body Functional Fitness With FitFighter

March 11, 2023 7:00am • Session 300 • Workout

Presented by Carrie Armacost Caren Boscaino

Join us for a dynamic, distinctive, full-body workout using FitFighter’s signature weight training tool, the Steelhose. This unique loaded movement workout will train every major muscle group, feature continuous movement and Instability Resistance Training (IRT), emphasize the benefits of strength training, and leave you feeling strong, energized, and ready to take on the day! With upbeat music, high-octane coaching, and innovative strength tools, this workout will make you move stronger, become an even better coach, and be glad you showed up.