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380 Fit Frenzy: Strategies for Next-Level Group Training

Learn to develop challenging workouts that utilize circuit training principles and combines compound strength exercises with unique HIIT drills. Wow your clients and participants with new and challenging moves and intense drills. We’ll cover how to set up stations with varying equipment in this fast-paced, non-stop exercise experience. Your small-group training participants will love this social approach to fitness fun!

Session 380

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