364 Pre-and Post-exercise Nutrient Timing

Client training programs often focus heavily on movement prep, exercise bout and muscle recovery but ignore the impact of nutrient and fluid intake on performance, recovery and muscle adaptation. This session will provide insight on top nutrition strategies to support client performance and success. We’ll cover the quality and absorbability of animal- and plant-based proteins, the pros and cons of various protein powders, fluid and protein intake timing and more.