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260 Unconventional Core Training That Everybody Should Be Doing

Conventional core strength and stability training isn’t always the most effective strategy to elicit improvement. People often fail to train up and down the kinetic chain with different movement patterns, resulting in suboptimal core strength and stability. Join Dr. Mike and learn unconventional core training strategies to help clients and athletes achieve next-level performance. He’ll share the importance of power and rotation, core training progressions and program design integration, how to correct common exercise mistakes and more.

Session 260

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