330 Core On and Off the Floor

Learn the latest science and research behind training the core in multiple ways using progressive training techniques. This practical session will focus on exercises that apply to any individual, small-group or large-group training session. We’ll cover core workouts and abdominal conditioning exercises that won’t compromise form or function. Whether you need ideas for 10 or 30 minutes of core work, cueing tips or progressive training techniques, this workshop will not disappoint!