312 Functional Training Facelift

Functional training continues to be a necessary focus in training programs. Helping clients move through their world with greater power, strength, speed and agility is critical to keeping them fit, healthy and injury-free. When creating the ideal functional training platform, you must take a systematic approach to exercise planning and progressively challenge the status quo. We’ll take the guesswork out of program design with a proven three-step approach. You will also learn a variety of movements using an assortment of small equipment and the most functional piece of all, your body.