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283 Let's Band Together! Resistance Band Training for Individuals, Partners or Small Groups

The resistance band is a portable, effective and easy-to-use tool for the on-the-go trainer. In this workshop, discover a toolbox of exercises that work the major muscle groups and cover foundational movements. In addition, this session will review correct resistance band mechanics and various exercises to use with one-on-one clients, partners, circuits or small groups.

Session 283

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