120 The Other 166 Hours: How to Get Clients Moving More for Improved Health and Wellness
Personal training sessions are important to the client health and fitness continuum. However, science shows that even if you work out for an hour each day but are inactive for the rest of the day, you are sedentary, which has links to many health risks. So, how do we get clients to move more for optimal health and longevity? 2022 IDEA Personal Trainer of the Year Rick Richey, DHSc, will share the science behind the impact of a sedentary lifestyle and how to get your clients to be more active while outside your watchful eye. Packed with inspiration and education, you’ll walk away from this session with real-world strategies to help your clients adopt a sustainably active lifestyle for long-term health.
Open To All Attendees
Session 120
Share this course