Pre-event Intensives

Take a deep dive into effective core training principles and programming in this in-depth workshop. Combining Anatomy in Three Dimensions™ with the Balanced Body® Movement Principles you will learn how the body moves, and how to make it move better. In the first half, our one-of-a-kind approach has you building the major muscles that make up the core using clay and our proprietary skeleton. Build the diaphragm, spinal and abdominal muscles, as well as the pelvic floor, and you’ll gain a true understanding of how they work in a powerful core that functions with purpose and strength. In the second half you will apply the anatomy to our progressive core training techniques using the Balanced Body® Movement Principles. Combining theory, innovative exercises and practical teaching, you will walk away with the knowledge and tools to design a state-of-the-art core conditioning program for your clients. This 8-hour course counts toward the Integrated Movement Specialist requirements. The course fulfills 4 hours of Anatomy in Three Dimensions and 4 hours of the Balanced Body® Movement Principles. Taking all three courses in the Integrated Movement Specialist Foundation series fulfills the Foundation requirements. 1-hour lunch on your own  Additional Fee Required

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise. This interactive workshop will give you the tools and teach you the skills necessary to implement functional training techniques, strategies and movements that are important to your aging clientele. Also, learn to conduct meaningful functional assessments and develop effective exercise programs. Whether you conduct private trainings, small-group trainings or group fitness classes, the techniques learned in this valuable certification will serve you and your clients for years to come. Participants will get full access to all of the online education modules (14+ hours of video, manuals, audio files), several of which will need to be completed prior to the workshop. This certification also requires participants to complete an online exam. And as an added bonus, this course now includes a 5-hour business component where you will learn how to market, sell and attract more clients, and how to leverage this credential in the marketplace. 1-hour lunch on your own Additional Fee Required