Women, Hormones, Metabolism & Energy Expenditure
What trainers need to know about subtle differences in female physiology.
When it comes to optimal endurance exercise performance, fuel source and utilization play a major role in success. The contribution and expenditure of fats and carbohydrates for the synthesis of ATP (adenosine triphosphate) during exercise are regulated by several factors, including activity, duration and intensity, as well as the person’s age, training status, diet and gender. Proteins contribute a minor 1%–8% of fuel needs during submaximal exercise (Isacco, Duché & Boisseau 2012).
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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