Nurturing a Whole-Food Habit

by: Leslie-Ann Berg, MSPH


How to help wean your clients from unhealthy processed foods.

Fruit and vegetable consumption makes up a mere 8% of overall calorie intake in the average American diet, while processed-food consumption is at an all-time high (NFVA 2010). Americans consume 31% more processed foods than whole foods, and approximately 50% of Americans rely on vitamin and mineral supplements (Canning 2012; Bailey et al. 2011).

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IDEA Fitness Journal, Volume 10, Issue 5

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Leslie-Ann Berg, MSPH IDEA Author/Presenter