Nurturing a Whole-Food Habit
Nutrition: How to help wean your clients from unhealthy processed foods.
Fruit and vegetable consumption makes up a mere 8% of overall calorie intake in the average American diet, while processed-food consumption is at an all-time high (NFVA 2010). Americans consume 31% more processed foods than whole foods, and approximately 50% of Americans rely on vitamin and mineral supplements (Canning 2012; Bailey et al. 2011).
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.