Skip to content
Join Today!
Join IDEA Today!
Client Newsletter
Fitpost
Program Builder
Club and Studio Memberships
Live Events
2026 NIRSA + IDEA World
IDEA Korea Summit
Event Coverage
Insurance
Health Insurance
Professional Liability Insurance
Club & Studio Insurance
Education
IDEA Mentorship Program
Articles
Fitness Library
eBooks
Podcasts
Publications
Event Coverage
Log In
login
Join Today!
Join IDEA Today!
Client Newsletter
Fitpost
Program Builder
Club and Studio Memberships
Live Events
2026 NIRSA + IDEA World
IDEA Korea Summit
Event Coverage
Insurance
Health Insurance
Professional Liability Insurance
Club & Studio Insurance
Education
IDEA Mentorship Program
Articles
Fitness Library
eBooks
Podcasts
Publications
Event Coverage
Dashboard
menu
Log In
login
Log In
Join Today!
Creative Total Body Exercise
IDEA Authors
Dec 14, 2009
Updated on: January 5, 2010
@VIDEO_NODE:25345@
IDEA Authors
Related Articles
IDEA Career Success Workshop: Beginner Marketing for Fitness Professionals
Automation for Fitness Professionals: Creating More Time for What Matters Most
Launching an Online Fitness Offering in 30 Days
Programming
Program Design/Ex Rx/Sample Workouts
Program Trends
Program Management
Programs & Equipment Survey
Stay On Topic
Knee Osteoarthritis and Inactivity
Cycle Barre
Circuit Training Solutions
More Articles...
