3 Pilates-Inspired Moves for Runners

Sample Sequence: Help clients and participants to avoid injuries and to run from the powerhouse.

Running has long been a favorite fitness activity for millions of people. It’s an accessible cardiorespiratory exercise, a fun social event and a natural antidepressant. However, as more people catch the running bug, more also succumb to common overuse injuries.

Member Only Article

Already a member? Log In
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)
View all questions