681 Unlock Explosive Strength: Power Training Strategies to Fuel Lifelong Fitness
ace 0.10
acsm 1.00
action 0.10
afaa 1.00
afpa 1.00
bcrpa 1.00
chek 1.00
ifpa 1.00
nafc 0.10
nafta 1.00
nasm 0.10
ncep 1.00
ncsf 0.50
nesta 0.10
neta 1.00
nfpt 0.20
niew 0.10
nspa 1.00
Discover how power training can help every day gym-goers maintain strength, agility, and vitality throughout their lifetime. As muscle power declines faster than strength with age, implementing power-based exercises is critical for longevity and functional fitness. This session will equip personal trainers with practical, adaptable strategies for integrating power training into their clients’ routines, utilizing common and uncommon tools in the gym.
Session 681
Share this course
