622 Avoid Corrective Exercise Purgatory: Mastering the Progression of Exercises for Optimal Client Outcomes

Corrective exercise is a powerful tool for addressing movement dysfunctions, but without a clear progression strategy, it can quickly become an endless cycle of frustration for both trainers and clients—what we often call “Corrective Exercise Purgatory.” We’ll explore how to design and implement a progressive corrective exercise program that avoids stagnation and strategically applies progressive overload while appropriately introducing new challenges to continue driving progress.