606 Quiet The Chaos and Find Your Rhythm

Master the biomechanics of pedal stroke and harness the power of your nervous system to improve leg speed and cadence. This session equips indoor cycling instructors to explore the mental and physical aspects of cadence, helping students find their unique rhythm and flow. Participants will gain actionable skills and drills to enhance workout efficiency and performance. Whether you’re new to cycling instruction or a seasoned pro, this session will elevate your coaching approach and transform your students’ cycling experience.