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Hungry for Exercise

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Can You Catch the Running Bug?

What do the common cold, the flu and running have in common? All three are contagious, according to a new study.

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

Hemp, Hemp Hooray

Hemp foods are flying high. According to Vote Hemp, a grass-roots hemp-advocacy organization, total retail sales of hemp foods in the United...

Exercise Mitigates Stress-Related Weight Gain in Kids

School work, social situations, family challenges—young kids are faced with a great deal of pressure and perhaps lack the proper outle...

Question of the Month

We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no...

Treat & Reduce Obesity Act of 2017 Gains Momentum

Efforts to help people with obesity may get a little more support. In April, pertinent new legislation was introduced in both the House and ...

Recipe for Health: Grilled Salmon Spelt Salad With Blueberry Vinaigrette

Buttery salmon, sweet-tart berry dressing, crunchy nuts, chewy spelt and sun-kissed vegetables mingle to create an Instagram-ready summer sa...

Bike to Work, Live Longer

Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—es...

Activity Helps Heart Attack Sufferers Survive

No one plans to have a heart attack; however, should one occur, a new study has determined that an active lifestyle ups the likelihood of su...

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