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Trade Animal Fats for Plant-Based Fats: You'll Live Longer

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have sh...

Ask the RD: Is Millet Nutritious?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way? Answer: Millet is an “ancient grain” that is i...

Healthy Kitchen Hacks for the Home Cook

This month’s hack comes to us from Sara Moulton, a chef who was among the first crop of Food Network stars and the host of the PBS show Sara’s Weeknight Meals. Cheat When You Chop

In Sports, Practice Doesn’t Always Make Perfect

The old adage “Practice makes perfect” may not apply to sports performance. New research suggests that athletic prowess has litt...

Effects of Exercise May Vary Based on Age

Antioxidants play an important role in defending cell membranes and other structures from damage. Studies have found an association between a key regulator of antioxidant signaling, nuclear erythroi...

Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Video Recipe for Health: Vegan Moroccan Tagine

Catherine (Sananès) Katz, PhD, was trained as a neuroscientist at Princeton, but today she makes her biggest impact on human health by shar...

National Health and Wellness Coaching Cert Launches in 2017

Earlier this year, the National Consortium for Credentialing Health & Wellness Coaches (NCCHWC) and the National Board of Medical Examiners ...

Public Integrative- Medicine Courses

In response to the growing popularity of integrative medical treatments such as acupuncture, yoga, tai chi, meditation, hypnosis and other p...

Family-Based Program Boosts Children’s Confidence

Improving the health and wellness of the youth population has become a difficult challenge. A new program called Fit Families aims to tackle...

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