When Myofascial Release Gets Emotional

by: Ryan Halvorson

Inner IDEA

Sometimes self-massage tools like foam rollers release more than tight muscles and trigger points.

In 2005, Joy Keller’s body was a mess.

“I was in constant pain, I walked with a severe limp, and my life felt like it was falling apart,” says the executive editor of IDEA Fitness Journal.

Tired of the constant battle with pain, she sought support from a massage practitioner who specialized in trigger point therapy.

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Fitness Journal, Volume 13, Issue 2

© 2016 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is an award-winning writer and editor. He is a long-time author and presenter for IDEA Health & Fitness Association, fitness industry consultant and former director of group training for Bird Rock Fit. He is also a Master Trainer for TriggerPoint.