The Evolution of the Pilates Professional
Industry Interview: Pilates Method Alliance Executive Director Elizabeth Anderson shares her thoughts on educational standards and the future of the Pilates industry.
Elizabeth Anderson is the executive director of the Pilates Method Alliance, the professional association and certifying agency for Pilates teachers. Anderson joined the PMA in mid-2007, after moving to the United States from London, where she’d lived for 17 years.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.