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Home » About IDEA

Farel Hruska

San Marcos, CA
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About Me

Farel Hruska has nearly 20 years experience as a personal trainer and group fitness instructor. She is a National Fitness Director for Stroller Strides™/Fit4Baby/Body Back and a CEC provider for ACE and AFAA. National Educator, Author and Presenter. Certifications: ACE, AFAA
Profession
Athletic Trainer or Coach, Fitness Instructor, Personal Trainer, Program Director or Manager
Expertise
Activities: Body Leverage/Bodyweight Training, Boot Camps, Choreography, Circuit Training, Core Conditioning, Meditation, Mind & Body, Personal Training, Running, Walking
Specialties: Athletic Training, Cardio Workouts, Core Training, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Group Exercise, Mind-Body Fitness, Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
BA Communications, Pepperdine Univ
Title
National Fitness Director
Company
Stroller Strides, LLC
Company Location
1850 Diamond St, San Marcos, CA 92078-7942, US
Website
www.farelhruska.com
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
SStrides - Body Back® Pro Instructor Certificate
Verified
SStrides - Stroller Strides® & Fit4Baby® Instructor Training
Verified
SStrides - Stroller Strides® Online Instructor Certificate
Verified
AFAA - Group Exercise Certification
Agency Unavailable
CPR Certified
AED Certified
Liability Insurance
Fitness & Wellness Insurance Agency
Farel Hruska's Educational Videos
00:00:05

Prenatal Fitness: Trimester Training Strategies

By Farel Hruska
A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime! If you have prenatal clients or wish to expand your client base, t...
View all videos
Farel Hruska's Exercise Videos
00:00:00

Cross Country Ski

By Farel Hruska
All over shoulder exercise!
00:00:00

Switch Grip Tricep Kickbacks

By Farel Hruska
Great way to challenge the triceps with minor adjustments
00:00:00

Stroller Squat Variations

By Farel Hruska
Three different intensities of a squat in front of your stroller...mom gets a workout while interacting with baby!
00:00:00

Plank Thrust

By Farel Hruska
This exercise takes the plank up a notch with some explosive movements/transitions.
View all 11 exercise videos
Farel Hruska's Products Available in the IDEA Store
Prenatal Fitness: Trimester Training Strategies (DVD)
by Farel Hruska
Price: $44.95 $22.48
Member Price: $34.95 $17.48
View all products
Farel Hruska's Upcoming Sessions

Farel Hruska doesn't have any upcoming sessions.

View all 10 sessions
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    Farel's Answers

    What is your favorite brand of equipment to use while training a client?

    I don't train on machines, I do love SPRI equipment though. I use mainly their Xertubes. I also use the Stroller Strides... read more

    What is your favorite workout apparel?

    LOVE Lucy and Lululemon!
    read more

    What is the best way to train someone who is pregnant?

    It is so great that we are finally at a place where exercise isn't just "ok", it is recommended by ACOG. Know the guidel... read more

    View all Answers

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