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Farel Hruska

San Marcos, CA
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About Me

Farel Hruska has nearly 20 years experience as a personal trainer and group fitness instructor. She is a National Fitness Director for Stroller Strides™/Fit4Baby/Body Back and a CEC provider for ACE and AFAA. National Educator, Author and Presenter. Certifications: ACE, AFAA
Profession
Expertise
Activities:
Specialties:
Degrees
BA Communications, Pepperdine Univ
Title
National Fitness Director
Company
Stroller Strides, LLC
Company Location
1850 Diamond St, San Marcos, CA 92078-7942, US
Website
Certifications/Trainings
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
SStrides - Body Back® Pro Instructor Certificate
Verified
SStrides - Stroller Strides® & Fit4Baby® Instructor Training
Verified
SStrides - Stroller Strides® Online Instructor Certificate
Verified
AFAA - Group Exercise Certification
Agency Unavailable
CPR Certified
American Heart Association
AED Certified
American Heart Association
Liability Insurance
Farel Hruska's Educational Videos
00:00:00

Prenatal Fitness: Trimester Training Strategies

By Farel Hruska
A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime! If you have prenatal clients or wish to expand your client base, t...
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Farel Hruska's Exercise Videos
00:00:00

Cross Country Ski

By Farel Hruska
All over shoulder exercise!
00:00:00

Switch Grip Tricep Kickbacks

By Farel Hruska
Great way to challenge the triceps with minor adjustments
00:00:00

Stroller Squat Variations

By Farel Hruska
Three different intensities of a squat in front of your stroller...mom gets a workout while interacting with baby!
00:00:00

Plank Thrust

By Farel Hruska
This exercise takes the plank up a notch with some explosive movements/transitions.
View all 11 exercise videos
Farel Hruska's Products Available in the IDEA Store
Prenatal Fitness: Trimester Training Strategies (DVD)
by Farel Hruska
Price: $44.95 $22.48
Member Price: $34.95 $17.48
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Farel Hruska's Upcoming Sessions

337: Training the Pregnant Athlete

Presented By Lisa Druxman, MA, Farel Hruska
2012 IDEA World Fitness Convention™
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get...
View all 11 sessions
View Farel Hruska's IDEA FitnessConnect Profile