Fabio Comana

La Mesa, CA

About Me

Director of Continuing Education for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (A... more less

Profession

Exercise Physiologist, Personal Trainer

Expertise

Activities:

Specialties:

Degrees

Master's Degree Advanced Sports Nutrition, San Diego State Univ

Master's Degree Exercise Physiology, San Diego State Univ

Title

Company

Company Location

7425 Hartford Court, La Mesa, CA 91941, US

Website

Certifications/Trainings

ACSM - ACSM Certified Health Fitness Specialist	Verified
NASM - Certified Personal Trainer (CPT)	Verified
NSCA - Certified Strength and Conditioning Specialist	Verified
NASM - Corrective Exercise Specialist (CES)	Verified
NASM - Performance Enhancement Specialist (PES)	Verified
ACE - ACE Health Coach	Not Verified
ACE - Personal Trainer	Not Verified

CPR Certified

ACE/American Heart Asociation

AED Certified

ACE/American Heart Asociation

Liability Insurance

Not Insured

Fabio Comana's Articles
The Energy Balance Equation By Fabio Comana, MA, MS We are taught that weight loss is simply an equation of calories in versus calories out. If only it were that simple. There is no magic formula for weight loss, of course, bu... A New Twist to an Old Cardio Training Practice By Fabio Comana, MA, MS Within the fitness industry, many professionals recognize that cardio programs built around the mathematical concept of maximal heart rate (HRmax) have inherent limitations.

Fabio Comana's Articles

The Energy Balance Equation

By Fabio Comana, MA, MS

We are taught that weight loss is simply an equation of calories in versus calories out. If only it were that simple. There is no magic formula for weight loss, of course, bu...

A New Twist to an Old Cardio Training Practice

By Fabio Comana, MA, MS

Within the fitness industry, many professionals recognize that cardio programs built around the mathematical concept of maximal heart rate (HRmax) have inherent limitations.

View all 2 articles

Fabio Comana's Educational Videos
00:00:00 Metabolic Conditioning for Small-Group Training By Fabio Comana, MA, MS Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and tra... 00:00:00 The New ACE Integrated Fitness Training Model By Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW program that provides personal trainers with a systematic and comprehensive a... 00:00:00 The Stability-Mobility Relationship By Fabio Comana, MA, MS The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and ide... 00:00:00 The Sports Conditioning Trifecta-The Recipe for Winning! By Fabio Comana, MA, MS Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlighteni... 00:00:00 Metabolic Training for Results By Fabio Comana, MA, MS Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand... 00:00:00 Above and Beyond the Set and Rep By Fabio Comana, MA, MS With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psy... 00:00:00 Metabolic Training: The New Cardio Program By Fabio Comana, MA, MS Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older stand...

Fabio Comana's Educational Videos