Education Sessions

If you’ve tried to meditate, but keep falling asleep – you’re not alone! Mental stillness is a challenge - which is why it’s a success strategy of the top 1%, pro athletes and celebrities. Meditation is the art of training your mind and gaining a sense of control over it. It involves slowing your mind with conscious observation of your thoughts. In this session, plan to quietly shift through body postures while also experiencing a guided visualization for releasing stress and empowering your Self.

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. We finish the session with “A Taste of CIRCL Mobility” RELEASE. RESTORE. RENEW a full CIRCL Wellness Experience based on the science of functional movement, CIRCL Mobility ™ focuses on flexibility, breath work and mobility exercises to help your student’s mover better and longer. Set to an original soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Fusion rides are where it is at. Whether you have a little time or a lot, using the bike to blast up your client’s cardio training followed by off-the-bike body weight training, is the perfect combination. In this session, experience a challenging power-based profile followed by body weight training off the bike.

An energetic and fun workout for golfers and athletes of all levels. This workout consists of dynamic warm up, muscle activation, power and strength to help lose inches of the waist and gain yards of the tee!

High intensity workout, based on training cardiovascular ability and the main muscle groups, alternating phases with the apparatus and phases without it, with different grips, handles and positions of the tool, to fully explore its versatility and to challenge the students with a new approach to increase their stamina.

Discover Rachel's secrets to successfully coaching women over 40! Gain a deep understanding of this demographic, design results-driven programs, master effective communication and coaching techniques, and learn marketing strategies to attract more clients to your business. Elevate your coaching skills and tap into the thriving market of women over 40 with this game-changing presentation. Don't miss out on redefining your approach to fitness coaching!

In this class experience, learn how this challenging but accessible flow style class can be appropriate for all levels from novice to beginners. Walk away with accessible tips and tricks for teaching an effective Power Vinyasa class for all-bodies.

Indulge in our "Foam Rolling Bliss" workout, a brief yet effective session where you'll master dynamic foam rolling techniques for improved flexibility, muscle tension release, and enhanced mobility. Guided by experts, this rejuvenating experience targets key muscle groups, providing quick relief from knots and tightness. Whether you're a fitness enthusiast or a novice, join us to elevate your recovery routine and experience the revitalizing benefits of foam rolling.

Sponsored by Merrithew®

This workshop developed by the Merrithew® team demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability, particularly through the core, including the lumbo-pelvic region. The workshop features an intense abdominal series, sequences with rotation and mobilization, as well as a section dedicated to front and side planks.

Identify why becoming proficient in Kettlebell movements and programming could unlock incredible performance improvements in your clients, and increase your earning potential. Arguably the most versatile tool in the training toolbox, the Kettlebell is now a mainstay in almost every training facility on the planet, and for good reason. You will compare the movement universe of the Kettlebell with other training modalities and swing, clean and press your way to rewarding workouts for your clients, and increased business opportunities for you.

Looking for a BARRE fitness format for ANYbody? Something easy to learn, easy to teach and fun to take? This is IT! BARREfusion is a group fitness format incorporating ballet inspired movement, cardio bursts, core & mobility training and our signature fuses all set to the 32count. Walk away with great choreography to use in your barre classes right away!

Teach her safe and effective movements to keep her active, feeling pain-free, energized, strong and confident. Learn techniques to release and relax her pelvis and upper body while working to create strength and balance to minimize postural shifts and compensations. Learn how to better prepare her body for an easier pregnancy, birth and postpartum recovery. Help her avoid pelvic floor dysfunction like incontinence and pelvic organ prolapse.

New Fitness Format Release! Experience the most authentic and exhilarating boxing-fitness format to hit the market. The fight for inclusive fitness continues. This workshop is an application of inclusive language, an exploration of worldly representation, and a celebration of various abilities. Allow boxing for fitness to take you on a journey of how sport, movement, celebration, and music bring the world together.

Up-level your group fitness skills (or up-level your teams) on how to merge your trainer & entertainer skills to become the ultimate ‘enter-trainer’. Learn to effectively bridge the gap between exercise science and connection to deliver an incredible experience in every class you teach (whether live or virtual), regardless of format. Unpack the art of personalizing a group fitness class and perfecting your cue strategy so each member leaves class feeling successful and like the workout was targeted to their individual needs & goals. When it comes to enter-trainment: 'It's not what you do, it's how you do it'.

Start the fire and ignite an entirely new ride experience using power as a super effective and individualized training tool. Deep dive into a better understanding of functional threshold power with a real-world approach to training with power. This session will ignite your rider’s workout and take away the guess work of how to effectively add power training into your classes. Fire it up!

HIIT workouts are all the rage, but not all are done right. This workout is designed to push your limits while honoring the science of true HIIT for real results. We’ll show you how to take breathless beast mode. Get ready to Rumble!

Sponsored by NASM

Pickleball which has seen a 171% increase in participation in 2023 is the fastest growing sport in the United States, and in this session you will learn the key injury prevention and performance strategies for Pickleball players of all levels.

Taking your core training for your clients to a PRO level in the performance based core training workout. As a former professional football player, Dane will help you utilize range of motion, stability, and power core training principles from the world of professional athletics!

Create as you go in this innovative and challenging session to create circuits on the fly. Circuits/equipment will be set up, clients' needs will be assessed, and you will program with speed and effectiveness as a team. What does your client need? What is the fitness level? What cognitive cues supplement their mindset in this moment? Be prepared to leave with programming to go!

Whether you are independent or work for others, you must do more than show up and provide a great workout if you’re looking to increase your impact and earnings. But, what exactly is the other ‘stuff’ you need to do, and when exactly are you supposed to get all of it done? Well … allow me to introduce you to a simple framework that will make sense of the seemingly complex AND allow you to feel both in control and energized rather than overwhelmed and burnt out. While we’ll discuss some elements of organization and productivity, our time together will go far beyond the typical tips and tricks to squeeze more things into your already fragmented workday. We’ll clarify the ‘types’ of work that must be done, identify your zone of competency, what to do about the gaps, and establish a plan for putting on each and every necessary ‘hat’ at the right time, the right place, and wearing it for the appropriate amount of time for maximum impact.

Sponsored by NASM

Emotional agility means that you’re flexible in the way you think, feel, and adapt to life’s challenges. It also means that you’re resilient, so you don’t get stuck when you’re stressed and you’re creative in the way you navigate change. Emotional agility is about choice, your power to choose how you respond to life, and that’s your key to success. Join Angie for this session about emotional agility and learn skills that will help you harness it to live your best life.

In this hands-on workshop, learn how to create, design and improve 30-45 minute sessions for your active aging clientele. Balance is a huge concern as people age, learn how to create dynamic circuit workouts with strength, balance and dynamic movement at its core. This session will have you moving and trying four different functional levels of balance and functional circuits. You will walk away with several workout designs and dozens of activities and exercise tactics to use with your clients.

FEET-NESS™ FUNDAMENTALS will give you all the tools to master the work on the feet and supplement it in your practice. The feet are the foundation. There is no athletic or functional movement that doesn’t involve our feet. Thanks to the “palpation anatomy” and the exercises with and without Rescue LOOP, you will be able to change your clients’ bodies from the ground up and see both faster and better results.

As scientists, we use evidence to guide us forward in our work with clients. But interpreting findings from research studies and synthesizing that information into practical recommendations is a challenge – not only because of the language of research but because of the depth and vastness of the information shared. In this session, you will learn how you, as an exercise and health professional, can balance individual client needs and preferences with the broad recommendations from peer-reviewed literature. Walk away with action steps you can take today with your clients.  

Never look at a barbell the same way again! In this session, we will identify the fundamentals of the most popular barbell movements and look at popular variations to these movements based on the common limitations of the average client. We will then list variations of the main barbell movements that will be new to most trainers and where these variations may be useful from a programming perspective.

As we create a more diverse and representative fitness industry, how can we as fitness professionals understand our own bias when it comes to weight stigma so that we can create more inclusive programming as well as cue and coach without harm and provide safe and welcoming spaces to all? Unpack how your own body image can affect your teaching and how learning from other's experiences can help you connect with more people.

Unlock the potential of AI in crafting personalized fitness strategies with Development: ChatGPT’s Workout Plan-Tailoring Fitness with AI Insights. This workshop offers a deep dive into the application of artificial intelligence for fitness entrepreneurs aiming to revolutionize the way workout plans are developed and implemented. Discover how AI can analyze vast amounts of data to provide bespoke fitness recommendations, track progress, and predict outcomes, enabling a more efficient and effective approach to fitness coaching. Attendees will gain practical knowledge on integrating AI insights into their business models, enhancing client engagement, and driving growth. This session is designed for fitness professionals and entrepreneurs eager to leverage the latest AI advancements to differentiate their services and achieve outstanding results. Learn how to work smarter, not harder, using AI.

Understanding the interaction of the lower extremity to the upper extremity is key to developing a true functional shoulder training program. Assessing shoulder function is dependent upon the knowledge base of how the lower extremity and thoracic region impact shoulder function. This session will demonstrate functional assessment techniques and apply function into a strategy to enhance shoulder action with cutting edge movements for all populations.

Say goodbye to boring crunches and hello to innovative, effective, fun core-ography that will leave your clients feeling hardcore and wanting to come back for more. In this session, you'll discover a whole new way to sculpt and strengthen your abs from every angle, using a combination of ballet-inspired movements and strength training techniques.

Establishing a practice of breathing exercises is an important as establishing a full-body exercise routine. Conscious breathing has instantaneous effects on both the physical and emotional bodies. During this session, you’ll complete a self-assessment to discover your personal “breath-blocks” and needs. Then you’ll learn specific breathing techniques to calm, boost and regulate yourself physically and emotionally… whenever you need to. Once breath-work begins to transform your life, you’ll be compelled to share this natural technology with your all your clients.

Functional Training Circuit Transform your functional training area experience with this innovative and challenging workout that integrates unique cardiovascular and functional strength tools into cutting edge circuits.

Well, it looks like step is making its way back onto many group fitness schedules across the country. Perhaps no one is more excited about it than those active agers who used to be die-hard steppers. With this renewed interest, comes responsibility on the part of the instructor who will be teaching to this population. This workshop provides tips on how to teach fun and interesting classes, while keeping it safe and challenging for participants. So, let’s continue to build their fitness and mobility skills by taking the intimidation factor out and welcoming in the Joy of movement.

Join industry icons in an exciting, off-the-charts ride experience, delivered by the Schwinn® Master Trainer Team! You don’t want to miss this party!

Understand the muscle / joint systems involved in rotational sport, and how to use them to make your clients better at both sports, as well as day-to-day life. Learn techniques and exercises for athletes of any level.

This session explores the physical, emotional, and cognitive benefits of using pressure point techniques. Learn the most effective pressure points in the body to improve concentration and memory, increase blood flow and circulation, while also decreasing excess stress and anxiety. Unlock the tremendous benefits of infusing pressure point techniques into your fitness programming to better serve your clients' social and emotional health and wellbeing.

HIIT - we all know why they want it. Our clients/participants are pressed for time, they want results quickly, and they think harder and more will get them to their goals faster. As fitness professionals it is our responsibility to manage the demands and expectations of our clients/participants by giving them what they want and at the same time, giving them what we know they need. A strong, powerful & durable body that extends far beyond the boundaries of the gym/studio. This body-weight only HIIT session based on science, backed by research and driven by Foundational Movements, will help you leverage your own body-weight to help develop Power, Strength, Mobility, Stability to help you move and perform better for the long haul!

Discover advanced strategies designed for peak performance in this session, featuring insights into biomechanics, intensity, and personalized programming. Gain valuable knowledge on how one fitness expert approaches training for long distance rides from 100 to 500 miles, emphasizing the equal importance of mental and physical components. Learn how to guide your clients towards achieving peak performance in their fitness journey.

Whether you're seeking opportunities in Group Fitness, Personal Training, or aspiring to be On-Air talent for digital brands, this session is tailored just for you. Prepare to network with some of the industry's leading decision-makers from studios, multipurpose facilities, digital brands, and beyond. Bring along your resume and headshot for a chance to make lasting connections. Are you ready to elevate your career to the next level? Meet leaders from Bodi, Crunch Fitness, Life Time Fitness, ACAC, Core Health & Fitness, Fitness Connection and more, and take that next decisive step in your professional journey.

This session is designed to explore not only the nuances of crafting effective sequences and ensuring proper alignment, but also to delve into the art of delivering instructions in a multi-level class environment. Discover how to cater to diverse skill levels, provide clear and inclusive guidance, and create a dynamic and supportive atmosphere for all participants. Elevate your teaching skills to enhance the experience of every individual in your class.

Navigate the nutritional terrain of menopause in this enlightening presentation. Backed by research, delve into essential dietary strategies for managing symptoms and supporting overall well-being during this transitional phase. Explore micronutrient requirements, bone health, and hormone balance through evidence-based insights. Empower your audience with knowledge to embrace a balanced and nourishing approach to nutrition during menopause.

Power training on a different level—Kettlebell ballistic exercises like the swing, clean, and snatch deliver strength, power, and energy system development.

Fitness is not just for today. It is for a lifetime. The greatest bodybuilders, the strongest athletes, the fastest results all have something in common - mindset and belief in their ultimate goals. Yet no champion held that title for a lifetime - at some point a new champion is born. Success on the field of play may be fleeting but the champion in us, through mental and physical training can last a lifetime. Rediscover your why, your how and the potential always in us.

Pregnancy and childbirth can significantly impact the body. Without adequate recovery efforts, lingering core issues may persist for years, particularly conditions such as Diastasis Recti and Pelvic Floor Dysfunction. Gain insight into these prevalent conditions, and understand why they may affect individuals who haven't experienced childbirth. Learn effective assessment techniques for identifying these issues. Additionally, explore proven core recovery strategies that can be implemented to assist clients in developing a resilient and functional core, irrespective of the time elapsed since giving birth.

Give your traditional freestyle body sculpting class a face lift! Learn how to bridge the gap between science and practice by applying new research to your programming. Walk away with clear ideas and direction on how to create classes that will get your participants strong and resilient at every angle.

Embark on a dance-filled journey with LA's top dance instructors and coaches, immersing yourself in the epitome of what's trending in the world's #1 Dance Fitness market. Join this dynamic session for a firsthand experience of the latest and most sought-after dance styles, ensuring you're at the forefront of the vibrant dance fitness scene. Get ready to move, groove, and discover the pulse of LA's dance fitness landscape with expert guidance and unmatched energy.

In this inspiring indoor cycling workout, you will experience tips and techniques in connecting all the dots of a great ride. Whether it is hitting the road or imagining racing to the finish line, this exhilarating experience using on-screen graphics, intensity tools and music shouldn’t be missed. From indoor groupies to outdoor enthusiasts, this session is the perfect combination of great drills, engaging graphics and inspiring motivation.

Discover how to capture and captivate your riders by tapping into the emotion and hidden beats of a well curated playlist. Learn how to create magical, memorable rides with incredible musicality that drive performance for real results.

Unlock the art of introducing yoga to individuals unfamiliar with its practice in this enlightening workshop. Learn effective strategies for teaching yoga to non-yoga enthusiasts, emphasizing accessibility, simplicity, and inclusivity. From breaking down basic poses to demystifying yoga philosophy, discover how to create a welcoming and supportive environment for newcomers. Join us for a transformative session that equips you with the skills to share the benefits of yoga with a diverse audience, making this ancient practice accessible to all.

Workshop with focus on exercises aimed at training the core and core-stability as part of a group lesson. The benefits and methods of use of the special WingBo table equipped with two support surfaces will be presented, with an approach both theoretical and practical on the importance of core training and proprioception.

This session provides fresh insight on how to best serve the neurodivergent athlete. Identify the difference between a neurodivergent and neurotypical athlete, and learn safe and effective coaching and communication skills to help them reach peak performance. Attendees will leave this session with a new perspective on how to work with this underserved and growing demographic of highly capable athletes. Anything is possible!

This lecture will provide you with information on the latest research on exercise and menopause. How effective is exercise for the relief of menopausal symptoms? What are the most effective exercise modes for weight management, bone maintenance, and cardiovascular health during menopause? Learn the practical applications of current research to develop specific recommendations for effective program design throughout the stages of menopause.

In this time of “cultural softening,” it has become commonplace to celebrate 4th-place finishes, deliver “atta-boys” for failed performances and award participation trophies. However, as fit pros, we constantly compete to win jobs and clients, produce top-notch content judged by thousands, reinvent ourselves as we age and provide financial stability for our families. This session, led by 2022 IDEA Fitness Leader of the Year, Pete Holman, delivers a roadmap with specific action steps to tap into your why, sharpen your attentional focus, forge your bushido and celebrate winning!

Power Training is safe and effective for older adults. It has far greater impacts on functional performance than strength training alone. Learn how to safely add some power exercises to your routines.

Sponsored by Merrithew®

Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew® team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Likes may be flattering, but leads are your path to success, and sales are the ultimate goal! It's time to bid farewell to comparisons, creative roadblocks, and excuses. Instead, let's roll up our sleeves and carve out your unique corner of Instagram. In this workshop, you'll discover the art of transforming your Instagram followers into valuable email subscribers and ultimately, loyal buyers. No shortcuts, no gimmicks, and definitely no buying followers, just genuine, actionable strategies you can start applying immediately, regardless of your current follower count. Let's turn your Instagram presence into a thriving business!

Shoulder stability and strength, midsection strength, and learning how to move from the ground to standing with alignment with integrity under load—the Get-up delivers all of this and more. Dig into the details of this multipurpose exercise, from proper grip and setup to how to use it for shoulder stability, shoulder strengthening, and improving mobility, and how to modify it when needed.

Sponsored by NASM

Fundamental movements patterns are a necessity for all fitness professionals to demonstrate and teach to their clients. Fitness professionals must ensure their clients’ mastery of these movement patterns to minimize injury risk and increase exercise effectiveness. Most exercises involve at least one of these movement patterns; though more movement patterns exist, and many of these patterns can be combined into a single exercise. In this workshop we will discuss how to evaluate musculoskeletal dysfunction, identify faulty movement patterns, and correlate that to muscular imbalances so you as an instructor can directly address these issues to improve performance and decrease injury.

Explore the cutting-edge trends and transformative digital strategies reshaping the fitness experience. Join world renowned experts in uncovering the impact of virtual workouts, personalized fitness apps, wearable tech, and data-driven insights on individual fitness journeys. Gain insights into how fitness professionals and businesses can leverage digital tools to boost client engagement, optimize training programs, and create immersive fitness experiences. Whether you're a fitness enthusiast, industry professional, or business owner, this session offers valuable insights and practical takeaways to stay ahead in the dynamic world of digital fitness.

In today's pursuit of a strong and lean physique, people over 40 may discover that achieving their goals extends beyond traditional cardio workouts. Hormones can significantly impact factors such as fat distribution, mood, sleep, and appetite, influencing unexpected changes in the body. Recognizing the need for tangible solutions and visible results from exercise, explore the role hormones play and adopt effective dietary strategies for weight management. Empower clients over 40 to navigate the transformations in their bodies through personalized coaching, targeted nutritional approaches, and program designs that cater specifically to their unique needs as mature athletes.

Handled tubing is the ultimate training tool for creating challenging but safe Barre workouts. The ability to seamlessly add and takeaway intensity makes for the perfect tool for these taxing but inspiring workouts. Take away numerous applications for incorporating upper body with minimal repetitions in order to keep your participants from overusing the shoulder or other joints. Learn how to incorporate the use of tempo driven choreography pacing and create a more dance party like atmosphere.

There is a considerable amount of misinformation circulating regarding the capabilities and limitations of our pregnant clients. In this workshop, we will delve into the most up-to-date recommendations and research pertaining to prenatal fitness. Join us as we explore cardio, strength, core, and restorative exercises in this interactive session.

Step into the ring with this workshop, "Mastering Boxing Fundamentals," you will be guided through the essentials of boxing – from perfecting form to cultivating the right mindset and beyond. This immersive session is designed for beginners and enthusiasts alike, providing a comprehensive understanding of the art of boxing. Learn the proper techniques for punches, footwork, and defensive maneuvers, while delving into the mental aspects that make a successful boxer. Whether you're looking to start your boxing journey or refine your skills, this workshop offers a well-rounded approach to elevate your boxing prowess. Join us for a knockout experience that goes beyond the basics!

The Power of Authenticity. When coaches unleash an unapologetic sense of self, a powerful purpose steps into the light. Your personal truth, combined with cycling moments of elevation, are what turn exercise into an unforgettable experience. Are you ready to ROAR into your next ride?

In this session, we delve into sports science and how it affects swing mechanics. We cover the three foundational pillars of the swing, demonstrate how to train each pillar, and provide quick assessments to identify deficiencies. The session builds to a crescendo when we utilize unique training techniques to enhance fluidity, power and internal focus. Join Pete Holman, Physical Therapist, CSCS, former US National TaeKwon-Do champion and number one trainer on the GOLFFOREVER app, as he uses his 30 years of industry experience to help you unlock your client's swing. 

One of the most functional exercises you can do is the Power Clean. In this workshop, we will first go over the key biomechanical steps of performing a Power Clean. Next, we will break down the Power Clean with specific progressions. Every attendee will leave with the ability to do a highly effective Power Clean and 8 major tips how to teach the Power Clean to clients.

Dive into the world of corrective exercise and its pivotal role in fitness. Explore its popularity driven by targeted interventions. Learn how exercises traditionally focus on skill, structure, or the central nervous system individually. Discover the art of applying the most relevant science to create personalized corrective exercise experiences. Master specific timings for progressions and regressions, ensuring tailored and effective training for your clients.

Embark on a transformative journey with this presentation, rooted in peer-reviewed research, on concurrently building muscle and burning fat. Delve into scientifically proven strategies that harmonize resistance training, nutrition, and metabolic pathways. Uncover the synergies between muscle development and fat metabolism, providing a roadmap to achieve a lean and sculpted physique supported by robust scientific evidence.

As fitness professionals, while we are focused on physical health, the well-being of the body cannot be separated from mental well-being. The two are intertwined, and affect one another in powerful ways. In this session, you'll learn about the links between exercise and mental health, as well as key attitudes, knowledge and skills you can apply right away to promote mental well-being in your clients, customers, club staff (and you!).

Join Dan as he takes you on an interactive journey to find out what separates the great coaches from just the good and okay coaches. He’ll also share his semi-private training session programming secrets that he uses at his gyms in multiple states. Dan will also show you the ideal gym layout for the semi-private training model. This session is great for owners, managers, and trainers.

To increase awareness of the integration between foot stability and core strength and how this translates to client movement and injury patterns. Often times, there is a disconnect between our foot foundation and our canter of gravity, leading to delayed stabilization of the glutes and other pelvis structures. Join Dr Emily as she explores how to optimize the fascial connection between our breath, pelvic floor and feet.

In the digital era, social media is often perceived as a silver bullet for business growth, offering access to vast audiences at minimal cost. However, an over-reliance on social media for marketing can lead to unforeseen challenges. This workshop will unpack three key reasons why a social media-centric approach might not be as effective as it seems, and why diversifying your marketing strategy is crucial. We won’t stop there … we’ll equip you with a plan to implement a balanced marketing approach, integrating both online and offline tactics. We'll provide insights and strategies to enhance your brand's presence across various channels, ensuring a more robust and sustainable business growth. By the end of the workshop, you'll have a clear to-do list that combines the best of digital and traditional marketing methods. This holistic approach is designed to reach wider audiences and build a more resilient brand in today's competitive market.

Forget boring rest days and endless inactivity! This session is your key to unlocking the secrets of Active Recovery, a game-changer that keeps your body moving, crushes fatigue and muscle soreness, and preps you for peak performance faster than passive methods. Learn cutting-edge recovery science and accessory wisdom to transform your clients (and yourself!) into Active Recovery experts. Get ready to bounce back faster, train harder, and feel fantastic every day.

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In this session you will "learn by doing", having the opportunity to assess and be assessed on the most critical aspects of shoulder posture and function. We will cover what works in the real world, as various attendees will have the opportunity to come up and go through a live assessment and corrective sequence for their unique shoulder concerns. You will learn to assess the shoulder in minimal time, with minimal equipment. You will learn how to find problems that most assessments don't even check for. Plus, you'll learn some of the most powerful secret tips for restoring proper shoulder movement and function. If you or someone you know has a shoulder concern, this session is for you!

Many group instructors deal with low class attendance, boredom, and burnout, minimizing their passion and impact in their classes. However few understand the exact key to sweaty smiles, rave reviews, and sold out classes is in the psychology, science, system you bring to the workout! This 2.5 instructor pre-con workshop emphasizes capitalizing on your unique coach persona, understanding the biochemical journey of a member in class, and how to create a replicable class experience without wasting energy. Based on research used to created Hollywood blockbusters and Dane Robinson's experience coaching fitness on-camera, this is your Sold-Out Class Strategy!

There are approximately 2.4 million hip and knee replacements in the US each year. Total knee replacements account for 1.5 million at the average age of 67 years old; and 930,000 hip replacements each year, with the average age of the patient at 66 years old. The medical community supports physical activity for those who have not only been through rehab after their joint replacement procedure, but continued exercise thereafter. This session will delve into the common limitations people with artificial joints face and how the fitness professional can be a positive influence on the client’s comeback journey to an active lifestyle. This course will explore the biomechanics of the lower extremity, hip, and shoulder, indications and contraindications to an effective and efficient exercise program for those with an artificial knee, hip, and shoulder.

Mat Pilates is making a huge comeback, and fusing this old school but elegant ground-based format with intense, non-traditional Barre-inspired moves makes for an exceptional fitness experience by including both high intensity, muscle-focused movements with low impact options.