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281 The NEW Rules of Speed and Power for Older Adults

  • Presented by: Cody Sipe, PhD

  • July 11, 2024 1:45pm - 3:35pm

  • This session has been approved by the following agencies:

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Power Training is safe and effective for older adults. It has far greater impacts on functional performance than strength training alone. Learn how to safely add some power exercises to your routines.

Session 281

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